Services
About My Clients
My ideal client is...all genders ages 16 & up struggling with anxious and/or depressive symptoms, disordered eating/body image concerns, college related transitions, healthcare and/or veterinary professionals burnout, and mothers with perinatal and/or parenting concerns. We’re a good fit if...you are curious about counseling but don’t know where to start and you are motivated for change and seeking compassionate, objective guidance about how to best move forward.
My Background and Approach
During our initial sessions, we will collaborate to identify treatment goals that are most meaningful to you. We can incorporate walk and talk or experiential sessions with the horses and other animals if indicated. We will monitor alleviation of symptoms and progress on a regular basis so that you can evaluate the ongoing value of therapeutic services. I firmly believe that you are the expert on your own life and my job is to walk beside you and facilitate your understanding of patterns that are no longer serving you. I will utilize various techniques including experiential activities, Cognitive Behavioral therapy, Acceptance and Commitment therapy, EMDR and Narrative therapy to help you explore pathways to change.
My Personal Beliefs and Interests
I create safety and build rapport by... showing up consistently, transparently and modeling authenticity, even when that means not having all of the answers. I am explicit about details because I don’t want clients to have surprises about the counseling process, whether that applies to goal setting or invoicing. My relationship with clients is the primary mechanism for achieving change, so it is essential that we build a foundation of trust that allows clients to be fully forthcoming, including feedback for me. I believe that you are the expert on your life and I am simply here to enable insight and assist you in enacting change. I invite you to reach out with any questions. If I am not an appropriate fit for your needs, I am happy to try to connect you with other resources. I believe that therapy doesn't have to look one way for all clients and mental wellness should be prioritized to the same degree as physical health.