Mike Garrison

Therapy provides effective relief from anxiety. I'll teach you techniques that can help reframe anxious thoughts, and you'll also learn coping strategies to help manage stress in the moment. We'll work together to help you gain tools to reduce anxiety’s impact and build confidence in your ability to handle challenging situations, leading to greater calm and control over your emotions. Over time, therapy helps you build confidence in handling life’s challenges, leading to lasting relief.

Therapy can be a powerful tool for building self-esteem by helping you understand the roots of your self-doubt and develop self-compassion. In therapy, I'll help you to challenge negative thoughts and replace them with more constructive ones, while also learning to treat yourself with kindness. Through cognitive-behavioral approaches and a supportive environment, you can gradually reshape how you see yourself, leading to greater confidence and a more balanced self-image.

Depression can feel overwhelming, like a heavy fog that clouds your life. But therapy offers a way through, providing hope, tools, and growth to help you regain control over your life. Whether you're facing deep sadness, fatigue, or feeling disconnected, therapy can be a powerful step toward healing. Often, just being able to talk about your struggles with a trained therapist can bring a sense of relief. I'll be there to guide you toward hope, and teach ways to cope, even when things feel bleak.