Services
About My Clients
I love working with folks who want to take a deep dive into healing patterns that they feel are holding them back from living a life that feels full and meaningful. Maybe you have tendency to people please even though it drains you. Or maybe you get triggered in your relationship with your partner and you're not sure how to change. Maybe there are times your anxiety or depression takes over and it feels impossible to get out of it. I love helping folks go from awareness into lasting change.
My Background and Approach
I received my Master's Degree in Mindfulness-based Transpersonal Counseling from Naropa University. I have had years of experience in helping people to build emotional regulation skills, deepen their self awareness, and find lasting healing. We will first work towards building your self care base - this includes creating a self care practice and adding tools to your emotional regulation tool box. From there, we can begin to explore how your childhood and past traumas continue to impact you today. I love to help clients to better understand that all parts of themselves, even the ones that can feel unhelpful or destructive, have positive intentions at their core. From a place of compassion, we will work towards helping these parts to update, reorient, and heal.
My Values as a Therapist
One of my favorite parts about being a therapist is having the privilege of connecting and building a relationship with my clients and getting to offer them a space to do some deep healing work. I bring a more casual and laid back vibe to the therapy room. I often say, everything in balance. I love to balance having some light-hearted and humorous moments with the the deep depths of the healing process. I believe that we all have the natural ability to heal and to know our "right" path - often this intuition is just clouded. I love to help people to work through the clouds in order to rediscover their inner truth.