Shari Grande (she, her)

As Elaine Aron, Ph.D., states in her work with highly sensitive people (HSP), "There is nothing wrong with high sensitivity. Sensitivity is an advantage in many situations and for many purposes, but not in other cases. Like having a certain eye color, it is a neutral, normal trait inherited by a large portion of the population, not the majority." Dr. Aron estimates that this trait s found in 15-20% of the population. I help HSPs understand their strength and true gift as an empath.

I am passionate about supporting older teens and adults through times of life transitions. These life phases can be full of both excitement and tremendous adjustment. I am experienced in assisting and advocating for people as they embrace their new identity and navigate challenges including depression or anxiety. At the heart of my practice is a deep commitment to helping clients feel more grounded in their own emotions.

I believe that seeking help is a sign of courage and strength. Striving to let go of suffering is courageous. Of course, many of our friends and family can be a great source of support, but they are not trained therapists nor are they unbiased. It is possible to feel better.

Have you wondered if you have ADHD but never sought treatment? You are not alone. During the last couple of years many adults have wondered whether their struggles might be attributed to ADHD. Untreated symptoms impact many areas of life, from career and relationships to health and financial stability. I am experienced in providing treatment that is focused on the unique needs of adults with ADHD. If you suspect you may have ADHD reach out to schedule a free phone consultation.

Many adults struggle in their careers. Many of my clients have a unique way of operating in the world, I honor that uniqueness by allowing you to fully express who you are, and will encourage you to find and follow your true passion. I help my clients identify the type of work that leverages your strengths so you can get the most out of your career.

Many adults struggle in their careers. Many of my clients have a unique way of operating in the world, I honor that uniqueness by allowing you to fully express who you are, and will encourage you to find and follow your true passion. I help my clients identify the type of work that leverages your strengths so you can get the most out of your career.

Depending on the issue you’re dealing with and your goals, there are several ways to approach CBT. I help my clients to: Identify specific problems or issues in your daily life. Become aware of unproductive thought patterns and how they can impact your life. Identify negative thinking and reshaping it in a way that changes how you feel. Teaching you new behaviors and putting them into practice. Perhaps you tend to over-generalize, I will help you restructure your thoughts.

DBT was initially designed to treat people with suicidal behavior and borderline personality disorder. It has been adapted for other mental health problems that threaten a person's safety, relationships, work, and emotional well-being. DBT is helpful for clients who may have intense bursts of anger and aggression, moods that shift rapidly, and extreme sensitivity to rejection.