Services
About My Clients
You are ready to do the hard work of healing in a safe, nurturing space. Regardless the specific symptoms that bring you to therapy, you want relief and to find ease with living - with yourself and your relationships. By going below the surface, there's self compassion for your innate ability to survive, so healthy changes can come naturally AND stick. By lessening the grips of the past, there's an ease to be in your best rhythm for living each and every day.
My Background and Approach
With a mind for science and heart for people, I have a passion for bringing innovation that better solves the challenges we face in mental and emotional healthcare. In searching for better solutions for relational and developmental trauma, I became empassioned by the use of integrative bodymind approaches. Not only are they nonjudgmental and empowering, they work and bring sustainable outcomes! I am grateful for skills acquired in an earlier career, along with insatiable curiosity to help others solve the problems that matter most. This keeps me forever searching for deep understanding and simple solutions that support the pace that clients are ready to go. It's this unique blend of making sense of scientific research, designing transformational experiences, and holding relational space that brings out empowerment of your best you in your lived context.
My Personal Beliefs and Interests
I believe in valuing all the ways we differ and that we all deserve to live our best life. I also believe in a non-pathologizing approach to mental/emotional health as current symptoms are a snapshot of how your system regulates and we continue to develop for our entire life. Relationships of the past set you to be on the course you're on. Now you can take the reigns and grow intentionally in mind, body, spirit health and wellbeing. The relationships you dream of are possible and they start with you!