Stephanie Ulfig

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem. Therapy can help to uncover the underlying causes of your worries and fears, learn how to engage the parasympathetic nervous system, look at situations in a new, less frightening way, and develop better coping and problem-solving skills.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem. Therapy can help to uncover the underlying causes of your worries and fears, learn how to engage the parasympathetic nervous system, look at situations in a new, less frightening way, and develop better coping and problem-solving skills.

Please know that you are not alone and there are people who can help. Major Depression is a relatively common disorder with many empirically proven treatment options that have been used for decades. Getting treatment for depression is just as important as getting treatment for any physical illness. In fact, a lack of treatment for depression can impact your physical health.

Most people will experience some form of trauma in their lifetime. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist are fundamental to healing from trauma.

AEDP is a therapeutic approach developed by Dr. Diana Fosha. It focuses on healing and transformation by helping individuals process difficult emotional and relational experiences, often rooted in trauma. An AEDP therapist gentley walks with clients into difficult emotions, creating a safe and supportive therapeutic relationship where clients feel understood and connected while engaging clients in deep emotional processing to facilitate healing and positive change.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. For more information visit; https://www.emdr.com/

Psychodynamic therapy is primarily used to treat depression and other serious psychological disorders, especially in those who have lost meaning in their lives and have difficulty forming or maintaining personal relationships. It is a form of talk therapy that explores the connection between a patient's past experiences – often from childhood – and their current mindset and explores how your subconscious thoughts, feelings, and memories influence your current behavior.

Psychodynamic therapy is primarily used to treat depression and other serious psychological disorders, especially in those who have lost meaning in their lives and have difficulty forming or maintaining personal relationships. It is a form of talk therapy that explores the connection between a patient's past experiences – often from childhood – and their current mindset and explores how your subconscious thoughts, feelings, and memories influence your current behavior.