Services
About My Clients
I specialize in couple/relationship/marriage therapy and help couples rebuild lost connections and mend relationship wounds through Emotionally Focused Therapy (EFT). We are meant for connection and you'd be surprised at how impactful relationship bonds are to our overall wellness. In addition to couples, I also work with adults, adolescents, parents, and families. I help people navigate through depression, anxiety, life transitions, identity issues, grief and loss, and trauma.
My Background and Approach
I value the time I get to spend with my clients and aim to provide an emotionally safe space for you to explore aspects of yourself you may have hidden or didn't even know existed. I aim to meet you with full acceptance of your entire lived experience and personhood. Emotionally Focused Therapy (EFT) is my area of speciality that I use not only to help couples strengthen the connective tissue within their relationships, but I also help individuals restore supportive bonds with those they love. I'll help you identify and understand your unmet attachment needs, fears, and injuries to make sense of your behaviors, thoughts, and feelings. I'll help you develop deeper levels of connection with yourself and with the relationships that mean the most to you. I'll meet you with warmth, compassion, and acceptance wherever you are on your life journey. You don't have to look at the whole staircase; we will take it one step at a time toward your desired wellbeing.
My Personal Beliefs and Interests
I value individuality in all aspects, and believe it's important to make space for and validate each person's lived experience. Our thoughts, behaviors, feelings, beliefs make sense in context of our lived experiences and meet certain needs. I believe in the power of validation and emotional safety, which I aim to provide in every session with each client. Mental health wellness is a passion I am deeply committed to in addition to advocating for the issues that impact my clients.