Services
About My Clients
As a therapist, I welcome individuals from all backgrounds and specialize in the unique needs of business leaders and healthcare professionals. I create a safe and inclusive environment where we can build insight.
My Background and Approach
I want to provide you with the tools you need to address the issues you may be facing. Sometimes, that can look like helping you break down your thoughts using CBT or learning how to regulate your nervous system. For example, at times, our nervous system can get stuck in a survival state, leading to hyperarousal, where anxiety, stress, or overwhelm take over, or hypoarousal, where you may feel disconnected, unmotivated, or diminished. As your therapist, I’ll help you understand and regulate these states to help restore balance so you can perform at your best. Over my years of experience, I have gained several tools and methods to address issues you may be facing. I like to tailor my treatment to you, not the other way around.
My Personal Beliefs and Interests
I truly believe that you are the expert in your own life. My role as a therapist is to walk alongside you as you navigate life’s ups and downs with compassion and insight. My work is deeply personal, rooted in my 20 years of professional experience, and enriched by my own unique journey. I've faced my share of challenges—grief, loss, relationship struggles, corporate leadership tensions, and supporting loved ones through health transitions. These experiences have shaped my understanding of resilience, empathy, compassion, and the transformative power of healing. If this resonates with you, I’d love to support you on your journey toward growth and fulfillment. I look forward to meeting you!