Services
About My Clients
Are you considering seeking counseling to help find the best version of yourself? Do you feel like you have given so much of yourself away that it's difficult to know who you are or what you want in life? Feeling stuck in life is extremely exhausting. My hope is to walk alongside you as we consider why you are feeling paralyzed. We will consider where you came from to where you are now, as we use self compassion to build confidence so that you can be the most authentic version of yourself!
My Background and Approach
As we work together, we will explore the depths of where you came from to how you show up in the world today. This looks like exploring personality, family dynamics, movement, and all of the things that make you, you. As we explore, we will makes sense of all of the different parts of you. With this clarity and understanding, we will use tools to support all parts of you with self compassion. Therapy is a process that involves authenticity, vulnerability, and collaboration. I'm passionate about walking alongside you as we learn what living a healthy, whole life looks like for you! It's an honor to work with you as we explore how to support you become the best version of yourself and get out of your own way. You deserve to live a life to it's fullest without the past or present hindering your human experience!
My Personal Beliefs and Interests
With a background in exercise science, a life's pursuit of my own holistic healing, and experience as a fitness instructor, I am passionate about considering all avenues towards health and wellness. Holistic approaches teach us that our mind and body are incredible intertwined, which is why I consider not only the struggles of the mind, but also how our struggles may be rooted in the body. In this world, there are so many reasons we may feel unwell whether it is the food we're eating, the people we surround ourselves around, our family dynamics, or we're simply not getting enough movement and sunshine. I value considering all of these things as we explore how to support your mental health. Through my own therapy and holistic journey, I have found so much freedom and healing in exploring all of these things in my own life. Asking for help is one of the bravest, kindest things we can do for ourselves. If you have any fears, questions, or concerns, please send me a message!