Lyudmila Kisina

I am a Licensed Advanced Alcohol and Drug Counselor with a live recovery experience. I've specialize in addiction treatment for over 10 years, helping individuals and families find healing from addiction. My approach is holistic, utilizing a variety of modalities. I've worked in multiple inpatient and outpatient facilities and collaborate with community resources like rehab centers and support groups for comprehensive care. Recovery doesn't happen alone and help is here.

Anxiety shows up differently for everyone. It is usually a symptom of a deeper, underlying issue. My approach is to target and resolve the root causes of anxiety using evidence-based interventions, so you can have lasting results and not temporary symptom relief! Together, we’ll identify and address the factors contributing to your anxiety, helping you reclaim your peace of mind.

Codependency shows up in relationships, leading to unhealthy and even destructive patterns. Rooted in childhood attachment styles, codependent behaviors stem from a need to control or be controlled. I work on helping you to identify and transforming these attachment styles, for a lasting recovery from codependency. You deserve an ability to form and maintain healthy relationship with yourself and others!

Somatic therapy is a powerful way of healing trauma and releasing unprocessed painful experiences. By releasing the physical and emotional tension stored in the body, we can let go of past hurts and unlock the power of emotional healing. I use mindfulness practices, including breathwork, recovery yoga, and meditation, to help you connect with your bodies and facilitate this release. It’s a gentle and effective approach that can lead to profound healing and transformation.

Attachment styles form during our childhoods and we all have them. These styles are very important as they form the way we view ourselves & others, impact all of our relationships. When we are exposed to adverse experiences during our formative years, we can end up with insecure or avoidant attachment styles. I use inner-child work to facilitate change, which often includes childhood trauma work. This powerful approach leads to lasting transformation rather than temporary symptom relief.

I utilize Acceptance and Commitment Therapy (ACT) to help clients accept their thoughts and feelings without judgment. By cultivating mindfulness and self-acceptance, we can break free from unhelpful patterns and align our actions with our values. If you struggle with anxiety, negative thought cycles, and mood swing - ACT is for you. It is a powerful treatment that teaches you how to regulate your emotions, cope with stress, and live a more balanced life. ACT is full of hands-on tools and skill.

I utilize Acceptance and Commitment Therapy (ACT) to help clients accept their thoughts and feelings without judgment. By cultivating mindfulness and self-acceptance, we can break free from unhelpful patterns and align our actions with our values. If you struggle with anxiety, negative thought cycles, and mood swing - ACT is for you. It's a powerful treatment that teaches you how to regulate your emotions, cope with stress, and live a more balanced life. ACT is full of hands-on tools and skills.