Mary Cook (she/her)

EFT has a 90% success rate in improving relationships. Before couples therapy, unmet attachment needs – such as the need for reassurance, support, closeness, appreciation, and to be understood and seen in a positive light – lead to emotional disconnection and conflict. In EFT, you will both learn how to express your needs and respond to them in a way that brings you closer together rather than further apart. Following EFT, you will feel a sense of safety and security in your relationship.

I specialize in understanding and treating depression, drawing on a range of therapeutic approaches tailored to each individual’s needs. My expertise encompasses the psychological, emotional, and social factors that contribute to depression, allowing me to provide holistic support. I focus on evidence-based practices, including cognitive-behavioral therapy and mindfulness techniques, to help clients develop coping strategies, challenge negative thought patterns, and build resilience.

Making a meaningful difference in people’s lives by building stronger, healthier relationships is profoundly rewarding and inspiring for me. In couples therapy, we will improve your communication, resolve conflicts, enhance emotional connection, address unmet needs, strengthen relationship skills, navigate life transitions, and build trust and security. Using my advanced training in evidence-based practices, we will work together to create the secure relationship you have been longing for.

I also have advanced training in Gottman Method Couples Therapy, a method backed by 50 years of research, to help couples strengthen their friendship, foster a positive perspective, and constructively manage conflict. The Gottman Method improves intimacy and reduces conflict by teaching couples how to enhance their communication, express appreciation, and navigate disagreements effectively. You will learn concrete tools that you can rely on to help you manage conflict constructively.

I have extensive expertise in marriage counseling, helping couples navigate challenges and strengthen their relationships. I utilize a variety of therapeutic techniques, including communication skills training and conflict resolution strategies, to foster understanding and connection between partners. My approach emphasizes active listening, empathy, and collaboration, creating a safe space for couples to express their feelings and explore underlying issues.

I specialize in addressing a wide range of relationship issues, helping individuals and couples navigate challenges such as communication breakdowns, trust concerns, and emotional disconnect. With a focus on enhancing interpersonal skills, I employ evidence-based strategies to facilitate understanding and resolve conflicts. My approach is grounded in empathy and active listening, creating a safe environment where clients can explore their feelings and experiences.