Services
About My Clients
Struggling with imposter syndrome, anxiety and/or depression that keeps you stuck? Feeling frustration, resentment, and guilt in your relationship? I understand the isolation and fear that comes with it, and I have experience and knowledge to help improve those feelings. I want to help you have a better quality of life, or find the strengths in your relationship. I look forward to improving your quality of life through experiential practices, education and challenging unhelpful thoughts.
My Background and Approach
I have a variety of approaches and tools that come from eight years of experience providing individual, group and couples therapy. I understand the pain, frustration and loss of trust in ourselves from having chronic medical conditions, and have years of experience in the medical field. I have specialized training to understand and provide care for fertility challenges and perinatal mental health concerns for all people and parents. I use a blend of techniques to gain insight into our emotions with talk therapy, and bottom up approaches that don't require talking. My goal is to give clients strong tools, and guide them through practice to be able to move through life with knowledge and skills to manage the bumps in the road.
My Personal Beliefs and Interests
Life changes are inevitable. Feeling alone in our own low self-worth,self-blame, self-doubt and insecurity is not acceptable. Connection is the best antidote we have to many of our issues, and I will ensure my clients know they are not alone. I want to help my clients feel confident through recognizing their own strengths and learning new skills. I enjoy working with people from diverse backgrounds and life experiences and look forward to knowing and understanding my client's personal beliefs and values to best support them. I am accepting and affirming and am inspired by my clients strengths and openness to the therapeutic process.