Services
About My Clients
Do you feel distant in relationships, always bracing for the worst? Have you felt overwhelmed by feelings that feel too big to manage, or constantly on edge, never quite able to relax? If any of this resonates, you're not alone, and I commend you for taking the first step toward healing. Finding the right therapist can be challenging - it requires your time, effort, and vulnerability. If you contact me and we don't seem to be a good fit, I'll help connect you with someone who might be.
My Background and Approach
I offer a collaborative, trauma-informed approach, combining practical strategies with a deep exploration of your experiences. Together, we’ll untangle your past and present and use our work as a window into your relationships—especially your relationship with yourself. Over time, you'll gain self-trust and feel more connected to yourself and others.
My Personal Beliefs and Interests
All through high school and college, I competed in speech and debate, where I often used my platform to advocate for social causes important to me. After graduating, I spent time coaching inmates in debate and advocacy at a correctional center in Idaho. These experiences have shaped my thinking about therapy—I will meet you where you’re at and believe in your capacity to heal. With all my clients, I work from a trauma-informed lens and prioritize understanding the individual within the context of their lived experiences, including broader sociocultural systems.