Toya Foster (she/hers)

The first step in my approach involves a thorough understanding of the relationship dynamics at play. This begins with open and honest discussions to identify recurring issues, patterns, and the underlying emotional triggers affecting the relationship. By creating a safe and supportive environment, I encourage clients to express their feelings and perspectives openly. This assessment phase is crucial for developing a clear picture of the challenges you face and setting the stage for our work.

In summary, my approach to working with relationship issues combines a deep understanding of relational dynamics with proven therapeutic techniques. By focusing on communication, trust, intimacy, and personal growth. I strive to help you achieve a healthier, more fulfilling relationships through better connections that begins with a commitment to understanding, healing, and growing together to create the relationship you both want.

The end of a relationship offers an opportunity for profound self-discovery. I help you reflect on the dynamics of the relationship and identify any patterns or behaviors that may have contributed to its conclusion. Through this process, you can gain valuable insights into your own needs, desires, and relationship patterns. This self-awareness is essential for personal growth and preparing for future relationships.

My approach is designed to foster a supportive and cooperative environment where both partners are actively involved in the healing process. Together, we work to understand and address the unique challenges in your relationship, emphasizing open communication, mutual respect, and shared goals. By combining evidence-based methods like Gottman Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT), I help couples navigate conflicts, rebuild trust, and strengthen bonds.

When I'm practicing traditional couples therapy I often take a more directive role, guiding the sessions and providing recommendations based on my expertise. By combining evidence-based methods like Gottman Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT), I help couples navigate conflicts, rebuild trust, and strengthen bonds.

Gottman Therapy is a research-based approach to couples counseling developed by Drs. John and Julie Schwartz Gottman. It focuses on building and maintaining a strong, healthy relationship through practical, evidence-based strategies. Central to Gottman Therapy is the idea of creating a Sound Relationship House, which includes fostering trust, enhancing communication, and managing conflicts constructively.