Ashley Forster (she/her)

I am well versed in using different strategies to help challenge and reframe anxious thoughts as well as various mindfulness techniques to help manage panic attacks and high anxiety.

Much of our stress comes from executive functioning challenges. Throughout my career I have worked with individuals who have struggled with many issues such time management, prioritization, organization, self-monitoring, and flexible thinking.

I have spent a large portion of my career working with individuals who are on the Autism Spectrum and their families. Even if individual therapy is not the right level of care I have a variety of resources and am happy to work with the family in supporting their needs.

Overcoming codependency can be a big challenge, and requires having someone in your corner who can help you navigate learning boundaries, being assertive, and help you reach your goals of independence and interdependence.

I have many years of experience working with neurodiversity in children, teens, and adults. This includes adults who did not receive a diagnosis until adulthood. Whatever your goals related to neurodiversity, I am here to support and help you achieve them. 

I understand how challenging it can be to struggle with your religion and religious experiences, especially if you live in an area where your spiritual beliefs are not the dominant religion. I work with individuals to explore their values and how that plays into their behaviors and lives. Spirituality is an important part of everyone's wellbeing, but it can look different for everyone. This is a safe space for you to explore what matters to you.