Becky Salas (she/her)

Solution-Focused Therapy (SFT) focuses on clients' strengths and future goals. Unlike traditional approaches, SFT swiftly generates practical solutions, instilling a sense of progress and efficacy. By emphasizing collaboration, SFT accommodates a range of concerns while fostering resilience through the acquisition of adaptive coping skills. This client-driven, forward-looking approach holds promise for efficient and lasting positive change in diverse

Trauma therapy is effective when working with trauma because it's specifically designed to address the unique challenges and impacts that traumatic experiences can have on a person's mental, emotional, and even physical well-being. Traumatic experiences can get stuck in the mind and body, leading to flashbacks, nightmares, and intense emotions. Trauma therapy helps individuals process these experiences in a controlled and safe manner. This processing allows the brain to integrate the traumatic

Cognitive Behavioral Therapy (CBT) is highly effective due to its evidence-based approach that links thoughts, emotions, and behaviors. It offers practical tools to challenge negative thought patterns, empowering individuals to reframe their thinking and develop coping strategies. CBT's goal-oriented nature and collaborative approach help clients achieve specific outcomes in a relatively short timeframe. Its adaptability makes it suitable for a range of mental health issues, and its emphasis on

I utilize the Gottman approach. The Gottman Approach in marriage counseling assesses relationships, promotes communication skills, teaches conflict resolution, nurtures emotional connections, and guides couples in building shared meaning and lasting intimacy.

I utilize the Gottman Approach which involves assessing the couple's relationship dynamics and emotional connection through questionnaires and observations. Using techniques from Emotionally Focused Therapy, it aims to improve communication by fostering empathy, emotional expression, and positive interactions.

I assist clients with depression and anxiety by identifying negative thought patterns, teaching coping strategies, and promoting behavior change. This structured approach empowers them to reframe thoughts, manage emotions, and gradually overcome challenges.

I assist clients with depression and anxiety by identifying negative thought patterns, teaching coping strategies, and promoting behavior change. This structured approach empowers them to reframe thoughts, manage emotions, and gradually overcome challenges.

I assist clients with depression and anxiety by identifying negative thought patterns, teaching coping strategies, and promoting behavior change. This structured approach empowers them to reframe thoughts, manage emotions, and gradually overcome challenges.