Kristin Jones

Anxiety is a tough thing and honestly most people are affected by it. We can work on coping skills and ways for anxiety can be lost thought for you.

Living with bipolar may not always be an easy think to do however I am able to help manage symptoms to make sure they are not controlling your life. I am able to offer tools and coping skills to help live the life you want.

I have 7 years of experience with addiction. I am knowledgeable about coping skills, triggers, and cravings. We will be able to talk about ways to help work towards sobriety or help maintain sobriety.

I have worked in the field of addiction for 7 years. We will learn ways to maintain sobriety or ways to help work your way to sobriety.

It is very important to work towards a solution so we have goals to focus on. It is important my clients continue to do work outside of therapy to help themselves.

We work on changing negative thoughts to positive ones. It is difficult when we walk around with racing negative thoughts. We will work on positive affirmations and ways to make life more manageable.