Services
About My Clients
I help young and middle-aged adults just like you that have it within them to reconnect to themselves. I offer holistic modalities to help you embody your yeses and no’s, essentially your intuition, to feel more connected to yourself and your purpose in life in the midst of change, turmoil, and self-doubt. If you have reached your threshold for over giving, are going through change at lightening-speed with little or no support or relief, or want more out of life, I am here to guide you.
My Background and Approach
My training in depth psychology, trauma therapy, and bodymind approaches like mindfulness and yoga, means I have the expertise you need and deserve when healing trauma and repairing inner and outer relationships. I know that your circumstances are unique, so I guide you through a process that is tailored to your lived experiences always with an end goal in mind. First, we examine relational dynamics, family history, and triggers that are causing disconnected, overwhelmed and unfulfilled states. Then, we establish inner-balance from the inside out adapting various resources and tools that will be most effective for you (think breathing, grounding, and regulating the nervous system). Through our work together, you’ll integrate not just a skill set to come back to center, but an inner knowing and connection that you need to thrive in your relationships.
My Personal Beliefs and Interests
I believe that healing is a life-long journey that involves integrating the physical body, emotions, nervous system, mind, and spirt as well as honor the lived experiences of diverse cultures, beliefs, and traditions. I believe that psychotherapy, mindfulness, and social justice can transform lives, offering a new narrative and experience. And, when we learn how to tend to our own heart and inner state while acknowledging the outside conditions, change is possible.