Services
About My Clients
My clients typically tell me that they are at ease during our sessions. I recognize how important building rapport is and I want to hear your story! I don't want anyone to feel uncomfortable or like they are sharing their secrets with someone they can’t trust. I believe in a person centered approach, which means going at your pace as you feel ready. Mostly, my younger clients tell me they feel like they can talk to me about anything and are confident in my ability to maintain confidentiality.
My Background and Approach
I use a positive and holistic, integrative approach to therapy. I think it is important to be the best you possible, whatever that may look like and it starts with improving self-esteem and positive core beliefs. I like an integrated approach meaning we will have the opportunity to implement several therapy techniques that will support your journey.
My Personal Beliefs and Interests
Hi! I’m Autumn and I am a Licensed Clinical Social worker in Indianapolis, IN. Welcome to my profile. If you’re on the fence about moving forward with therapy, now’s your time to shine! I love to work with teens and young adults who may be in crisis or facing anxiety, depression, life transitions or relationship struggles. I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to to the progress one can make. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors, due to trauma, negative self-talk and/ or core beliefs. Which means that I think you can replace unhealthy beliefs and behaviors with healthy ones. I too have suffered from mental health struggles and trauma. Through my own therapy, I learned how to manage my mental health so that it didn't have control over me. "If you can name it, you can tame it". If you want to learn more shoot me a message.