Lexy Fresolo (she/her)

I believe that understanding the connection between thoughts, emotions, and behaviors can help increase awareness of problematic patterns and bring about lasting change.

I use DBT to help clients learn practical skills for emotional regulation, distress tolerance, and overall emotion management.

Working with clients experiencing various types of trauma, has led to my compassionate approach in meeting the client where they are and validating their experiences. We will work together to understand the impact traumatic experiences are having on your life, and learn how to work through navigating trauma in a healthy way.

I help clients gain an understanding of cycles of depression and assist in building coping skills to improve mood and motivation.

I work on helping clients understand the root of anxiety triggers and gain helpful coping skills to facilitate lasting behavior change.

I work on helping clients understand the root of anxiety triggers and gain helpful coping skills to facilitate lasting behavior change.

I help clients gain an understanding of cycles of depression and assist in building coping skills to improve mood and motivation.

With experience working in corrections, I have a breadth of knowledge to assist clients in understanding cycles of addictions. We will work together to uncover the root of problematic behaviors, to facilitate lasting change.