Services
About My Clients
Whether due to a significant life change, past abuses, or the slow onslaught of boredom and burnout, most of my clients feel life is just not as good as it should be. Anxiety and depression are common, avoidance and procrastination persist despite best efforts, and folks just don't feel themselves. You may be in a toxic job, a bad relationship, or just feel overwhelmed. I can help you clarify feelings, resolve the hurt, and start building effective strategies towards a better life.
My Background and Approach
I prioritize creating a safe and nurturing environment in which clients may freely express themselves, explore and consider options, and discover ways to redefine and/or realign with their inner values and strengths. My speciality is in helping others heal from trauma, abuse, burnout, depression, and anxiety/OCD; and providing support during major life transitions such as college, parenting, divorce, and retirement. I use EMDR, somatic exercises, mindfulness, and creative processes to help clients reconnect to self and heal during their quest for a more enjoyable and fulfilling life.
My Personal Beliefs and Interests
I don't have to know all the details to be helpful. There is no pressure from me to divulge all your secrets, verbalize all the past abuses. It's not necessary. I can follow your lead, respect your privacy, and help you heal and reconnect to things that matter to you. I understand there are times hope is a luxury that just isn't affordable because the risk it carries is too great. And I don't require you trust me, (though I'm open that it may be built). I am able to walk alongside you, keep steady in the dark and lost times, and provide the support and assurance that you are fully capable of healing any hurt you have. Our identities are not bound by the experiences we have, or the things we do. We each are far greater and more expansive than any of those things- this I believe with all my being.