Services
About My Clients
Life’s demands can feel overwhelming, making it easy to lose sight of yourself. I offer a judgment-free space for individuals and couples to explore challenges like work-life balance, relationships, and self-care. I’m passionate about helping those who struggle with shame, self-judgment, and disconnection. Together, we'll focus on self-acceptance and emotional intimacy, working to find clarity, confidence, and peace.
My Background and Approach
With extensive experience working with children, couples, and individuals, I provide a well-rounded therapeutic perspective. My approach blends Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT) to help clients navigate life’s transitions, manage shame, and enhance self-acceptance. I offer a compassionate, non-judgmental space for addressing stress, improving emotional intimacy, and fostering personal growth. By focusing on self-compassion and emotional understanding, I support clients in developing healthier perspectives and coping strategies, ultimately enhancing their well-being and relationship dynamics. My goal is to help you find clarity, build resilience, and achieve a more fulfilling life.
My Personal Beliefs and Interests
As a biracial, adopted, and neurodivergent therapist, I understand the importance of embracing diverse identities. I am committed to creating an inclusive, non-judgmental space and actively support racial justice, LGBTQIA+ rights, and equality. I offer a sex-positive and kink-affirmative approach for those seeking it, providing a supportive environment for individuals in the kink community or exploring their sexuality. Additionally, I focus on empowering women navigating the complexities of the workforce, including balancing career and personal life, overcoming workplace bias, and pursuing professional growth. Believing that simply being human is enough, I encourage self-care and view mental health as integral to overall well-being. My goal is to foster self-acceptance and personal growth in a compassionate, supportive environment.