Services
About My Clients
Life is tough and so are you. Maybe therapy seems like something you don't "need," but you want to move from surviving to thriving and know something needs to change. You want to feel better and get some relief but are not sure how to get there. Whether this is your first-time seeking therapy, or you have been before, it can be overwhelming to share your story with a new person. I offer a free 15-minute phone consultation so we can get to know each other and see if I am a good fit.
My Background and Approach
My approach is warm, collaborative, and directive. I provide psychotherapy for trauma, anxiety, depression, and relationship-related issues. I am also dedicated to working with individuals and families who are navigating infertility, adoption, and the postpartum period. My first career was in the corporate world, and I bring many aspects of my business experience to my work with clients. As a Professional and a Mother, I understand the stressors felt by most individuals trying to balance life's hectic pace. I carefully develop custom treatment plans for each client depending on their situation and relational needs. I utilize a blend of evidence-based therapeutic approaches and meet clients where they are by integrating mind, body, nutrition, and movement.
My Personal Beliefs and Interests
I am passionate about providing support to those who are unhoused or under-housed and volunteer my time to support these communities