Alexandria Parker (she/her)

Burnout can be related to any area of life that requires a significant amount of effort, dedication, and responsibility. Being burned out goes beyond feeling like you’re drowning in responsibilities. Burnout is a pervasive sense of being all dried up. It occurs gradually, over time and time, and a multifaceted approach is needed to heal from it. Using mindfulness-based & brain-body approaches I guide clients experiencing burnout in employing self-compassion to discover and develop true self-care

Significant events or periods of change can have a profound impact on our emotions, thoughts, and overall wellbeing. Oftentimes, they require making adjustments in various aspects of our lives. Fears, concerns, as well as difficult memories, and emotions can arise as a result. I provide my clients with a safe space and non-judgmental support that aids them in navigating major periods of change in a way that is authentic to them and encourages positive transformation and personal growth.

Stress is a physical and mental response to perceived threats or challenges. It is natural and occurs when we encounter situations that require us to adapt or respond. Stress can be beneficial and motivating. However excessive, chronic, or traumatic stress can have negative effects on our health and wellbeing. Using holistic methods and an integrative approach, I help clients recognize the type of stress they are experiencing, understand the underlying causes, and take steps to foster wellness.

Burnout can be related to any area of life that requires a significant amount of effort, dedication, and responsibility. Being burned out goes beyond feeling like you’re drowning in responsibilities. Burnout is a pervasive sense of being all dried up. It occurs gradually over time. Using mindfulness-based & brain-body approaches I guide clients experiencing burnout in employing self-compassion to discover and develop true self-care.

Significant events or periods of change can have a profound impact on our emotions, thoughts, and overall wellbeing. Oftentimes, they require making adjustments in various aspects of our lives. Fears, concerns, as well as difficult memories, and emotions can arise as a result. I provide my clients with a safe space and non-judgmental support that aids them in navigating major periods of change in a way that is authentic to them and encourages positive transformation and personal growth.

Stress is a physical and mental response to perceived threats or challenges. It is natural and occurs when we encounter situations that require us to adapt or respond. Stress can be beneficial and motivating. However excessive, chronic, or traumatic stress can have negative effects on our health and wellbeing. Using holistic methods and an integrative approach, I help clients recognize the type of stress they are experiencing, understand the underlying causes, and take steps to foster wellness.

Anxiety disrupts daily life with worry and physical symptoms, impacting relationships. Your brain's alarm system can trigger fear without a clear danger being present, causing nervousness and physical discomfort. I use mindfulness and a brain-body approach to equip you with tools to manage anxious thoughts and feelings, restoring control and allowing you to address underlying concerns.

Brainspotting is a cutting-edge therapy method for emotional distress and trauma. By identifying visual cues called "brainspots," we address deep-seated pain and tough memories without needing to talk much. This approach accesses pathways in your brain that traditional therapy might miss, helping release stuck emotional distress and pain.

Holistic therapy sees and addresses you as a whole person, focusing on your mind, body, and lifestyle. By integrating talk therapy, mindfulness, lifestyle changes, and other techniques, you can develop self-awareness and healthy strategies for a balanced life that works for you.

Somatic therapy helps us understand how our emotions affect our bodies. By exploring this connection through body awareness and exercises, we can heal from stress and trauma. It's an approach that brings relief and understanding, focusing on making you feel better overall.