unCharted Traveler Counseling (She/her)

ADHD can make it difficult to focus, stay organized, and manage impulses, often leading to frustration or feelings of being overwhelmed. Through therapy, we work together to identify patterns, develop coping strategies, and build skills to better manage attention and executive functioning. With my personal experience of living with ADHD, I provide understanding and practical support to help you thrive despite the challenges.

Anxiety often manifests as excessive worry, restlessness, and physical tension, making it hard to relax or focus. In therapy, we explore the root causes of your anxiety, challenge unhelpful thought patterns, and build tools to reduce stress and regain control. Together, we'll work to cultivate a sense of calm and clarity, empowering you to manage anxiety more effectively in daily life.

Depression can feel like an overwhelming sense of sadness, hopelessness, and a lack of motivation, impacting both emotional and physical well-being. In our work together, we'll explore the underlying causes of your depression, process past experiences, and develop strategies to improve mood and energy. I believe that healing is possible, and together we'll work toward reclaiming joy and purpose in your life.

The psychodynamic approach focuses on exploring how past experiences, unconscious thoughts, and internal conflicts influence current behavior and emotions. It helps individuals gain insight into patterns that may be holding them back, fostering personal growth and healing.

The person-centered perspective emphasizes creating a non-judgmental, empathetic environment where clients feel safe to explore their true selves. I believe that counseling can offer valuable insight and clarity, especially for those seeking to understand themselves better.

I use a person-centered approach to create a safe, empathetic space where you can explore your true self without judgment. I believe counseling offers valuable insight, especially for those seeking to understand their thoughts, emotions, and experiences better. By fostering a supportive environment, I help clients uncover patterns, process feelings, and work toward personal growth. My goal is to empower you to gain clarity and navigate your journey with greater self-awareness and confidence.

With a psychodynamic approach, we help clients explore how past experiences, unconscious thoughts, and internal conflicts shape current behavior and emotions. This approach uncovers patterns that may be limiting personal growth, fostering self-awareness and healing. By addressing these underlying influences, we guide clients in processing unresolved emotions, promoting deeper insight, and creating meaningful change for lasting personal growth.

Our goal with a person-centered is to create a safe, empathetic space where you can explore your true self without judgment. We believe counseling offers valuable insight, especially for those seeking to understand their thoughts, emotions, and experiences better. By fostering a supportive environment, we help clients uncover patterns, process feelings, and work toward personal growth. Empowering you to gain clarity and navigate your journey with greater self-awareness and confidence.

With training in the psychodynamic approach, I help clients explore how past experiences, unconscious thoughts, and internal conflicts shape current behavior and emotions. This approach uncovers patterns that may be limiting personal growth, fostering self-awareness and healing. By addressing these underlying influences, I guide clients in processing unresolved emotions, promoting deeper insight, and creating meaningful change for lasting personal growth.