The Couch Therapy

Our therapists offer their own eclectic approach, catered to each individual client, while also having a foundation in attachment based, psychodynamic therapy. We address current needs while also looking back at your past to relate where these patterns come from.

Do I have an unhealthy relationship with food? If you find yourself questioning this, then the answer is most likely yes. Tell me, what makes you wonder? Are you experiencing shame and guilt about your body? Do you find yourself skipping meals, dieting, fasting, calorie counting, overexercising, or struggling with knowing whether or not you are hungry or full? The truth is, you may be experiencing disordered eating. Before you begin shaming yourself, pause. Disordered eating is unfortunately

At The Couch Therapy, we are a therapy practice that offers health at every size (HAES) therapy for eating disorders or disordered eating. We believe in a gentle approach to helping those struggling with disordered eating. When working with a HAES aligned therapist, you can expect to sit in a safe space to process the timeline of your relationship with food, process significant moments in life that influenced your beliefs, and remind you to release the petri dish of shame you’ve been holding.

Struggling with depression? We can rescript those shame-filled messages that have been written into our story and rebuild an even stronger belief of our worth.

It does not matter what age or stage of life you are in right now. You still have so much time to take a step towards putting yourself first, and you don’t have to do it alone. We'd love to help you manage anxious thoughts and work towards finding where the root of the thoughts comes from.

At The Couch Therapy, we are a therapy practice that offers health at every size (HAES) therapy for eating disorders or disordered eating. We believe in a gentle approach to helping those struggling with disordered eating. When working with a HAES aligned therapist, you can expect to sit in a safe space to process the timeline of your relationship with food, process significant moments in life that influenced your beliefs, and remind you to release the petri dish of shame you’ve been holding.

Couples Counseling is where both parties start the process of building a foundation of mutual respect and desire to intentionally hear one another. You don’t have to be in crisis in your relationship to desire to have the opportunity to work on communication around finances, shared responsibility, transition to parenting, intimacy, conflict- you name it, we’ve worked on it before in couples therapy.

EMDR therapy is based upon the fact that our emotional well-being is interwoven with our physical (somatic) state. Therefore, EMDR employs a body-based technique called bilateral simulation (BLS) during which a therapist will guide a client through eye movements, tones, or taps in order to move a memory that has been incorrectly stored to a more functional part of the brain. With a safe and secure therapist we can help you unlock and access positive ways of reframing the original memory.



Our experience in couples counseling includes but is not limited to: infidelity, life changes (big or small), family building conversations, infertility, adoption, trust, sexual relationships financial planning, premarital counseling, blended families and parenting styles. We are LGBTQIA+ affirming. We welcome all varieties of relationships, traditional and non-traditional. 



We understand that fertility treatments and fertility struggles often stir up anxiety and depression in many individuals. Treatment is complicated by the psychological effects from the medications, hormones, stressors and implications of treatments. Our practice is able to meet you exactly where you are during their fertility journey and we understand the need for emotional support through an often very strenuous process, both physically and emotionally.

As a therapist, I offer a space of compassion and connection. I work with individuals and couples who want to explore and nurture their relationship with sexuality. I enjoy working with clients who desire to understand the deep-rooted challenges blocking them from experiencing pleasure, joy, and connection through their sexual experiences. It is incredibly powerful when clients find understanding in their past and current sexual selves.

I use evidence-based methods like Internal Family Systems (IFS), attachment-based therapy, and body-based approaches to personalize your care to honor who you are and what you’re seeking from therapy. In a typical session together, you can expect laughter, authenticity, and a whole lot of compassion. My ultimate aim is to create a safe, “come as you are” space for you to pursue healing—a place where you can authentically share your story, free from shame and feelings of unworthiness.