Alex Chwalik (she/they)

As a person who is neurodivergent myself, I know first-hand how much of a barrier it can be to navigate a world that is often not set up for us. There can be confusion, shame and isolation in this. I bring an integration of knowledge, encouragement and strategies to help folks see the power in the way they function and ways to enhance and build community around that.

As a non-binary queer person myself, I know how important it is to find a provider who is affirming, caring and informed. I utilize a combination of lived experience, time spent in LGBTQ+ spaces as well as specialized training to assist folks with their own exploration of self. I also am a resource to parents and other loved ones of LGBTQ+ people who want to understand more and be better equipped to offer support.

I have a background in treating folks who would like to address problematic use of substances, pursue sobriety or are already in recovery. I also currently work in a rehab facility in addition to my private practice.

Through synthesizing and writing down our stories, we can take back the narrative and re-author the parts that don't serve us.

Through skills in Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation, I have seen people gain new levels of honesty, self-awareness and stability. I've used this modality over the past six years in both individual and group sessions and it's been effective with so many struggles folks face.

Our past experiences have such an immense impact on our worldview and self-concept. I love using this modality to help us reframe unhelpful thoughts, notice when our thinking is skewed and build understanding of how our thoughts, emotions, physical sensations and behaviors are all connected.