Services
About My Clients
I have experience working with a wide range of individuals including LGBTQ+ populations, individuals, couples and families through a range of issues including grief, trauma and life transitions.
My Background and Approach
I take an eclectic approach to counseling which draws heavily on Person-Centered Therapy and Relational-Cultural Therapy, while also incorporating Multicultural Therapy, Feminist Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques. My approach to therapy is based on active listening, providing empathy and creating a safe and non-judgmental environment where clients can be supported and given the freedom to explore their emotions and experiences. I believe that each of us holds the solutions within ourselves to achieve desired changes and results in our lives. As such, my role in the therapeutic relationship is to help you discover your own answers and truths while offering a different perspective to talk it all through with.
My Personal Beliefs and Interests
" Share more about yourself with prospective clients. We encourage you to talk about your beliefs, values, causes, or social platforms that you support or identify with. For example, are you an active member of the LGBTQ community or the Black Lives Matters movement? Do you volunteer with a suicide prevention hotline or an animal shelter? This field is optional, but writing more about who you are and what you stand for will help visitors connect with you."